FAT BLASTING HIIT & BODYWEIGHT 1-WEEK WORKOUT PLAN

More geared towards beginners, people who are busy and don't have time for 1-2 hour workouts, people who don't have a gym membership, or for people who are just looking to burn fat and tone up rather than get bulky and ripped. It includes a full body HIIT workout, upper body bodyweight workout, abs HIIT workout, lower body bodyweight workout, and treadmill HIIT workout. You can use this plan over and over to get the results you want! MOST WORKOUTS ARE ABOUT 30 MINUTES LONG.